I was catching up on some reading, listening to some BJJ Radio, and working on a new post (yeah, multi-tasking) when I saw this video. BJ Penn doing muscle-ups on a set of rings.
I've been fixated on getting a set of rings lately, so maybe my fetish is going to leave you saying, "wtf dude, this is all you got for my Sunday morning?" Then again, this site is for a "more mature crowd," so maybe you've outgrown both "wtf" and the word "dude" - though I never will. Either way, Training for Warriors is a site worth checking out.
