Shawn Lord

I'm a 34 year old BJJ blue belt training under Sean Cooper in Austin, TX

I work in the video game industry, so there's a lot of sitting on my ass. When I'm not at work, I try to train or work out at home as much as possible.

I began training Brazilian Jiu-Jitsu (BJJ) in January of 2008 and started competing in the spring of 2009. I earned my Blue Belt on May 16th, 2009.

This blog is meant to help anyone 30+ who might be interested in BJJ, grappling, or some other aspect of MMA